Supercharged Food Heal Your Gut
Supercharged Food Heal Your Gut is a beautiful book especially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.
The book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet.
"Welcome to Supercharged Food and thank you for making your way to our website. If you're looking at altering your current diet and lifestyle because it’s not working for you or have been feeling unwell, want to recover from illness, running low on energy or fatigued you have come to the right place.
I believe in simplicity- if it's too hard you are more likely to give up and grab convenience foods which in the long run are detrimental to your body. The trick is to just make just a few small changes to your daily routine, set aside time for a batch cooking day and have fresh ingredients on hand for those times when you want to whip up a quick snack."
